Okay these work-out tips will come from the honest perspective of someone who said "going to the gym" is one of their New Year's resolutions...
one. Motivation is key! If I didn't have my boyfriend to nag me to go to the gym with him, I would constantly tell myself that I could go another day or I was too busy at the moment. It's important to have someone in your life that will help you stick to your goal and tell you when you are being lazy.
two. Goals need to be established before deciding on a workout routine. Are you trying to lose weight? Are you trying to tone your body? Different workouts lead to different results so doing your research or consulting someone that knows what they are doing is important.
three. Coming from someone that is now on an "eliminate fast food" diet; diet is an important part of working out. For people that want to lose weight, diet has a HUGE impact on your results. Overall, diet and exercise go hand in hand so be conscious of both.
I can't wait to read some other work-out tips from y'all! I am going to the gym today for the first time this year :)
